Pelvic Health
Physical Therapy
Supporting women through pregnancy, postpartum, perimenopause, menopause, and everything in between.
Helping women heal, improve pelvic pain, decrease bothersome symptoms, and feel strong.
Serving the Indianapolis and Surrounding Area
Conveniently located off 465/56th St
ABOUT US
Welcome to Strongher Roots Pelvic Health and Wellness! Founded with a deep belief that women deserve more than rushed appointments, generic advice, and limited guidance.
Strongher Roots offers personalized pelvic health care and wellness coaching that meets you where you are. Our approach is grounded in Functional Manual Therapy™, allowing us to treat the whole body—not just the pelvic floor. We recognize that everything is connected, and true healing happens when we address how the entire body moves and functions together. We believe that while strengthening and retraining are important, the first step is restoring alignment and mobility—so the body can then strengthen efficiently and effectively. We honor how life experiences shape the way you move, feel, and heal, and we recognize the powerful influence of the nervous system in everything we do.
Above all, we believe that healing happens best within a supportive community—because we’re not meant to do this alone. We’re committed to creating this community for you and bridging the gaps in women’s healthcare—especially during life transitions, when quality care and support can be the hardest to find.
At Strongher Roots, we’re here for you. For the women who feel overlooked, unheard, or unsure of where to turn when it comes to their bodies. For the women who want to feel great but don't know where to start. For the women who have tried it all and for the women who didn't know there was anything to try. We're here for the women who want community. Whether you’re navigating pregnancy, healing postpartum, approaching menopause, living with pain and nagging symptoms, or somewhere in between, Strongher Roots is a place where you are seen, supported, and strengthened from the inside out.
We believe in the quiet power of reconnecting with your body, in honoring your experiences, and in redefining strength—not as perfection, but as the courage to ask for help, to learn, to heal, and to grow.
Through one-on-one hands-on care, education, and honest conversation, we’re here to help you build strong roots so you can rise fully into the life you deserve.
Brooke, Strongher Roots Patient
"Without reservation I can state that Sarah is the best physical therapist I have ever seen... I was helped so much by her approach to the body as a whole system, not just a collection of discrete muscles. But most of all, she is a genuinely good and kind person who listens, and is trauma-informed and sensitive to my individual needs."
Rachel, Strongher Roots Patient
"Sarah is professional, compassionate, and truly dedicated to helping clients achieve their wellness goals. The personalized programs have made a significant impact on my postpartum pelvic floor recovery. The welcoming atmosphere makes every visit a pleasure. If you’re seeking effective rehabilitation with an expert in women’s health, this is the place to go!"
Emily, Strongher Roots Patient
"Sarah is a fantastic physical therapist. I saw her through two pregnancies and she helped keep me moving and comfortable through each. She also helped me prepare my body for my c-sections and that prep made recovery so much easier. I continued to see her following delivery and I credit her to helping me care for myself so I could care for my babies."
Just like strong roots support growth, compassionate care supports healing. At Strongher Roots, we provide one-to-one hands-on care that is tailored to your specific needs. We are committed to providing a safe space to reconnect to your strength.
We would love to work with you. Together, we are strongher.
Our Services
1
Pregnancy, Labor/Delivery Prep, Postpartum Pelvic Floor Therapy
Your body goes through incredible changes during and after pregnancy—and your pelvic floor plays a key role in it all. Pelvic floor therapy supports you through pregnancy, helps prepare for birth, and guides your recovery postpartum. Whether you're preparing for birth, healing from delivery, managing leaking or pain, or just want to feel strong again, we are here to meet you where you are.
2
Pelvic Floor Therapy
Pelvic floor therapy helps restore strength, function, and comfort in the muscles that support your core, bladder, bowel, and reproductive organs. Whether you're dealing with pain, leaking, or general discomfort, this whole-body approach supports you in feeling strong and connected again.
3
Perimenopause and Menopause Pelvic Floor Therapy and Health Coaching
As your body changes, so can your pelvic health. Hormonal shifts during perimenopause and menopause can lead to issues like leaking, vaginal dryness, pelvic heaviness, pain, or changes in intimacy. Pelvic floor therapy offers a supportive, whole-body approach to help you manage these changes with strength, comfort, and confidence—so you can feel more at home in your body again.
4
Wellness Care
Your pelvic health journey doesn’t end when symptoms improve. Wellness care is designed for ongoing support—whether you're maintaining progress, working toward new goals, or simply checking in with your body. These “tune-up” sessions help you stay connected, strong, and aligned through life’s ongoing changes.