Specialized pelvic floor physical therapy — holistic care for lasting relief.
Welcome to Strongher Roots Pelvic Health and Wellness!
Founded with a deep belief that women deserve more than rushed appointments, generic advice, and limited guidance.
Strongher Roots offers specialized pelvic floor physical therapy with highly trained manual therapists focused on lasting results. Our approach is grounded in Functional Manual Therapy™, allowing us to treat the whole body—not just the pelvic floor. We recognize that everything is connected, and true healing happens when we address how the entire body moves and functions together.
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You are not just a number at Strongher Roots - you are treated like family. Each visit is 55 minutes, one-to-one because you deserve more than a rushed visit with your PT then passed to an aide. Your visits are customized to you!
Whether you’re navigating pregnancy, healing postpartum, approaching menopause, living with pain and nagging symptoms, or somewhere in between, Strongher Roots is a place where you will finally find lasting results.
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We are here for you. For the women who feel overlooked, unheard, or unsure of where to turn when it comes to their bodies. For the women who want to feel great but don't know where to start. For the women who have tried it all and for the women who didn't know there was anything to try.
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Brooke, Strongher Roots Patient
"Without reservation I can state that Sarah is the best physical therapist I have ever seen... I was helped so much by her approach to the body as a whole system, not just a collection of discrete muscles. But most of all, she is a genuinely good and kind person who listens, and is trauma-informed and sensitive to my individual needs."
Rachel, Strongher Roots Patient
"Sarah is professional, compassionate, and truly dedicated to helping clients achieve their wellness goals. The personalized programs have made a significant impact on my postpartum pelvic floor recovery... If you’re seeking effective rehabilitation with an expert in women’s health, this is the place to go!"
Emily, Strongher Roots Patient
"Sarah is a fantastic physical therapist. I saw her through two pregnancies and she helped keep me moving and comfortable through each. She also helped me prepare my body for my c-sections and that prep made recovery so much easier... I credit her to helping me care for myself so I could care for my babies."
Our Services
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Pelvic Floor Physical Therapy
Pelvic floor therapy helps restore strength, function, and comfort in the muscles that support your core, bladder, bowel, and reproductive organs.
Whether you're dealing with pain, leaking, or general discomfort, this whole-body approach supports you in feeling strong and connected again.
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Pregnancy, Labor/Delivery Prep, Postpartum Pelvic Floor Therapy
Your body goes through incredible changes during and after pregnancy—and your pelvic floor plays a key role in it all.
Pelvic floor therapy supports you through pregnancy, helps prepare for birth, and guides your recovery postpartum.
Whether you're preparing for birth, healing from delivery, managing leaking or pain, or just want to feel strong again, we are here to meet you where you are.
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Perimenopause and Menopause Pelvic Floor Therapy
As your body changes, so can your pelvic health. Hormonal shifts during perimenopause and menopause can lead to issues like leaking, vaginal dryness, pelvic heaviness, pain, or changes in intimacy.
Pelvic floor therapy offers a supportive, whole-body approach to help you manage these changes with strength, comfort, and confidence—so you can feel more at home in your body again.
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Wellness Care
Your pelvic health journey doesn’t end when symptoms improve. Wellness care is designed for ongoing support—whether you're maintaining progress, working toward new goals, or simply checking in with your body.
These “tune-up” sessions help you stay connected, strong, and aligned through life’s ongoing changes.