Pelvic Floor Therapy

Pelvic Floor Physical Therapy

Strongher Roots. Stronger You.

Raising the standard of care in women’s health.

Women's Physical Therapy in the Indianapolis Area.

You don’t have to live with discomfort.
Pelvic floor issues like pain, leaking, or heaviness are common—but they’re not normal and there is help.

At Strongher Roots, we offer personalized, whole-body pelvic floor therapy to help you move, live, and feel better—without shame, confusion, or frustration.

Common Conditions We Treat

We support individuals experiencing:

Pain with intercourse (dyspareunia)
Pelvic pain or pressure
Urinary incontinence (leaking with coughing, sneezing, or exercise)
Urgency or frequency
Constipation or straining
Pelvic organ prolapse
Tailbone, hip, or low back pain
Pain with sitting or movement
General discomfort or disconnection in the pelvic region

These symptoms may appear gradually or suddenly—and whether you’ve had children or not, you deserve care that truly helps.

Our Approach

At Strongher Roots, we treat more than symptoms—we uncover the “why.” Using a foundation of Functional Manual Therapy™, we assess how your entire body works together: spine, hips, breathing, posture, coordination, and more. We don’t just treat the pelvic floor in isolation—we see the whole picture.

You’ll receive:

Hands-on manual therapy to release restrictions and restore balance
Nervous system calming and awareness work
Movement and muscle retraining
Breathing and core coordination
Practical strategies you can use in your daily life

Why Pelvic Floor Therapy Can Help

Because you shouldn’t have to:

Plan your life around bathroom visits
Feel anxious about pain during intimacy
Avoid exercise or movement you love
Live with discomfort and uncertainty

Pelvic floor therapy is gentle, effective, and empowering. It helps restore connection, comfort, and strength—so you can get back to the life you want to live.

What to Expect

We start with a full-body assessment and take the time to understand your story. We’ll work together to build a plan that fits your goals, whether that’s reducing pain, eliminating leaking, returning to exercise, or simply feeling like yourself again.

Every session is one-on-one, in a private and supportive environment. You’ll leave with not only tools for your body but a deeper understanding of what’s going on and why.

Is This Right for You?

Whether your symptoms are recent or long-standing, mild or severe—you are not alone, and it’s never too late (or too early) to start healing.

We work with people of all ages and backgrounds, including those who:

Have never been pregnant
Are years postpartum
Are active or sedentary
Have tried other therapies without success
Have been told "you will have to live with it"

Ready to Take the First Step?

CALL US TO BOOK

BOOK ONLINE

Relief is possible—and you don’t have to figure it out alone. We’d love to support you in finding clarity, comfort, and confidence in your body again.