Wellness Care & Pelvic Health Maintenance

Pelvic health is not a one-time fix—it’s an essential part of lifelong well-being. Regular “tune-ups” allow us to catch changes early, make adjustments as your body shifts, and help you stay on track with your goals.

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Wellness care can help with:

• Maintaining core, pelvic floor, and overall strength

• Supporting posture and mobility

• Improving exercise form and function

• Preventing recurrence of symptoms (like leaking or pain)

• Enhancing energy and body awareness

Each wellness session is tailored to your needs and may include:

• Hands-on manual therapy to address subtle restrictions

• Movement assessments to optimize alignment and efficiency

• Core and pelvic floor coordination work

• Strength progression and exercise refinement

• Breathwork and nervous system support

• Lifestyle strategies and wellness coaching

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Whether you're preparing for a new season, recovering from illness or stress, or just want to stay feeling your best—this care is designed to adapt with you.

Wellness care is ideal for anyone who:

• Wants to maintain progress after therapy

• Feels “pretty good” but wants to check in

• Is returning to exercise after time off

• Wants guidance through life changes like hormone shifts, aging, or stress

• Believes in proactive, not reactive, care

• Feels empowered when they’re in tune with their body

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You don’t need a problem to take care of yourself. In fact, this is where real, sustainable change happens.

Personalized, supportive care for wherever you are today.These visits are built around you—your goals, your body, and what you’re navigating in the moment. We’ll assess how everything is moving and working together, check in on your pelvic floor and core, and give you practical tools to continue feeling strong and supported.