Our birth prep sessions focus on breathing, positioning, and relaxation strategies to support a smoother delivery. We work on:

• Releasing and relaxing the pelvic floor

• Breathwork and coordination with relaxing the pelvic floor

• Labor positions that support pelvic mobility. We want you to have all the options so you can find what works for you!

• Spine, pelvis, and hip mobilization to improve ease of birthing positions and promote the best wiggle room for baby and you

• Body mechanics and comfort strategies for each trimester

• Education so you have all the information

​

We know childbirth doesn't always go as planned. That's why we believe everyone should see a qualified pelvic floor therapist to prepare your body and mind. Whether it’s your first birth or your fourth, we tailor everything to your body and your goals.

Your body has done something incredible—and it deserves full recovery. Postpartum therapy addresses common concerns like:

• Pain with sitting, walking, or intercourse

• Urinary leaking or heaviness

• Core and pelvic floor weakness

• Diastasis recti (abdominal separation)

• Scar mobilization (C-section or perineal)

• Return to exercise safely and confidently

• Body mechanics training to help you carry, lift, and hold all the things!

​

We believe everyone should have a pelvic floor assessment after having a baby! But if we missed you, we meet you wherever you are—whether it's weeks, months, or even years after delivery.

Our care is grounded in a whole-body approach using Functional Manual Therapy™. That means we don’t just focus on your pelvic floor—we look at how your entire system works together. From your spine to your breathing to your movement patterns, we address the why behind your symptoms, not just the symptoms themselves.

Our goal is to help you:

• Decrease pain

• Improve mobility and strength

• Move and live with more ease

• Feel confident in your body again

Pelvic Floor Therapy Can Help If You Are:

• Pregnant and want to prepare your body for birth

• Postpartum and looking to recover safely

• Having pain during pregnancy or after delivery

• Unsure how or when to return to movement

• Just want to feel strong, supported, and empowered

• Months, years, or decades after having a baby.

Every session is 1:1 and personalized. We’ll start with a full-body assessment, talk through your goals, and create a plan that fits your lifestyle. You’ll receive hands-on care, guided movement, and take-home strategies so you can continue healing and making progress between visits. We expect you to feel changes after each visit!