Services
Pelvic Floor Physical Therapy
Physical Therapy for women in the Indianapolis area.
Strongher Roots. Stronger You.
Raising the standard of care in women’s health.
We empower women to reconnect with their bodies and reclaim their strength through every stage of life—pregnancy, postpartum, perimenopause, menopause, and everything in between.
Pelvic Floor Therapy
You don’t have to “just live with it.” Whether you’ve had symptoms for years or they’re just beginning, pelvic floor therapy can help you understand and treat the root cause—not just manage the discomfort.
We help with:
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Leaking with coughing, sneezing, or exercise
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Urgency or trouble fully emptying your bladder
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Pain with intimacy or tampon use
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Pelvic pressure, heaviness, or bulging
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Constipation and bowel issues
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Tailbone, hip, or low back pain
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Pain with sitting or daily movement
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Feeling disconnected from your core and pelvic floor
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Getting answers and support when no one else is listening
We exist to fill the gaps in women’s healthcare with compassionate, personalized pelvic health care and coaching.
Pregnancy & Postpartum
Whether you’re expecting, preparing for delivery, or navigating life after birth—Strongher Roots is here to support your body, your healing, and your strength.
We help with:
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Managing pregnancy-related pain and discomfort
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Safe, effective movement and exercise during pregnancy
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Birth prep: breathing, positioning, and pelvic mobility
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Postpartum recovery and rebuilding core strength
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Perineal tearing
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C-section scar tissue mobilization
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Returning to the activities you love—with confidence
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Feeling strong, connected, and supported in your body
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Creating space for healing and community
Rooted in empathy and guided by evidence, we help women who may feel lost or unsupported find confidence, connection, and the power to grow strong from the inside out.
Perimenopause & Menopause
Hormonal changes bring a wide range of physical and emotional shifts—but you don’t have to navigate them alone. At Strongher Roots, we help you move through this season with strength, comfort, and clarity.
We help with:
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Pelvic heaviness, pressure, or prolapse
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Vaginal dryness and pain with intimacy
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Urinary urgency, frequency, or leaking
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Hip, back, or core weakness
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Discomfort with movement or daily activities
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Improving pelvic floor strength and coordination
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Creating and progressing a strength training program that designed for you.
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Staying active and energized during this transition
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Reconnecting with your body and confidence
We would love to work with you...
Wellness Care
Healing doesn’t stop when symptoms go away. We offer proactive, ongoing care to help you stay strong, aligned, and connected through all of life’s changes.
We help with:
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Maintaining progress after therapy
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Building pelvic floor and core strength
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Preventing prolapse, pain, or leaking
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Periodic check-ins during busy or stressful seasons
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Supporting long-term wellness during perimenopause or after birth
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Helping you feel grounded and confident in your movement
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Encouraging whole-body awareness and balance
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Creating space to listen to your body and care for it well
"I will forever be grateful that I was referred to Sarah Lengar after the birth of my second child. She is the whole package and provides knowledgeable, innovative, and compassionate care. Sarah has helped me: prepare for birth, recover my pelvic floor (twice!), and better understand how the body works together. Sarah’s expertise extends far beyond body mechanics. She understands how hormones and emotions affect different parts of the body. Her adjustments are followed up with easy-to-understand exercises that strengthen the muscles for the long-term. Sarah responds with compassion and empathy and encourages her patients to practice self-compassion as they navigate the current season. If you are searching for full-body healing or focusing on one area, Strongher Roots will help you achieve your goals."
-Strongher Roots Patient