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Services

Pelvic Health Physical Therapy

Physical Therapy for women in the Indianapolis area.

Strongher Roots. Stronger You.

Raising the standard of care in women’s health.

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Pelvic Floor Physical Therapy

You don’t have to “just live with it.” Whether you’ve had symptoms for years or they’re just beginning, pelvic floor therapy can help you understand and treat the root cause—not just manage the discomfort.

We help with:

  • Leaking with coughing, sneezing, or exercise

  • Urgency or trouble fully emptying your bladder

  • Pain with intimacy or tampon use

  • Pelvic pressure, heaviness, or bulging

  • Constipation and bowel issues

  • Tailbone, hip, or low back pain

  • Pain with sitting or daily movement

  • Feeling disconnected from your core and pelvic floor

  • Getting answers and support when no one else is listening

 

 

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Pregnancy & Postpartum

Whether you’re expecting, preparing for delivery, or navigating life after birth—Strongher Roots is here to support your body, your healing, and your strength.

 

We help with:

  • Managing pregnancy-related pain and discomfort

  • Safe, effective movement and exercise during pregnancy

  • Birth prep: breathing, positioning, and pelvic mobility

  • Postpartum recovery and rebuilding core strength

  • Perineal tearing 

  • C-section scar tissue mobilization

  • Returning to the activities you love—with confidence

  • Feeling strong, connected, and supported in your body

  • Creating space for healing and community

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Perimenopause & Menopause

Hormonal changes bring a wide range of physical and emotional shifts—but you don’t have to navigate them alone. At Strongher Roots, we help you move through this season with strength, comfort, and clarity.

 

We help with:

  • Pelvic heaviness, pressure, or prolapse

  • Vaginal dryness and pain with intimacy

  • Urinary urgency, frequency, or leaking

  • Hip, back, or core weakness

  • Discomfort with movement or daily activities

  • Improving pelvic floor strength and coordination

  • Creating and progressing a strength training program that designed for you.

  • Staying active and energized during this transition

  • Reconnecting with your body and confidence

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Wellness Care

Healing doesn’t stop when symptoms go away. We offer proactive, ongoing care to help you stay strong, aligned, and connected through all of life’s changes.

We help with:

  • Maintaining progress after therapy

  • Building pelvic floor and core strength

  • Preventing prolapse, pain, or leaking

  • Periodic check-ins during busy or stressful seasons

  • Supporting long-term wellness during perimenopause or after birth

  • Helping you feel grounded and confident in your movement

  • Encouraging whole-body awareness and balance

  • Creating space to listen to your body and care for it well

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